Indulging in a sweet chocolate bar is a delightful experience, but delving into the world of unprocessed cacao reveals a treasure trove of health benefits. This herbal spotlight shines on Cacao (Theobroma cacao), the \”Food of the Gods,\” showcasing its remarkable cardiovascular support, anti-inflammatory properties, mood-enhancing effects, and neuroprotective actions.
The Herbal Focus- Cacao/Cocoa
Common names: Theobroma cacao
Taste: Bitter
Energetics: Drying and warming, followed by a cooling sensation
Native: Central and South America
Preparations: Hot cacao drink, bar
Actions: Diuretic, stimulant, aphrodisiac, anti-depressant/uplifting nervine, nutritive
Parts used: Seeds
Vitamins and minerals: Magnesium, Iron, Calcium, Potassium, Phosphorous
Unveiling the Rich History of Cacao/Cocoa
The story of Cacao traces back to 2,000 BCE, embedded in the traditions of the native peoples of Central and South America. Cultures such as the Incas, Aztecs, and Mayans revered Cacao, utilizing it as a sacred elixir for ceremonies, rituals, and offerings.
According to Mayan tradition, Cacao has divine origins, with one narrative suggesting that the God Quetzalcóatl brought this extraordinary herb to Mexico.
“Quetzalcóatl stole the small bush with dark red flowers and planted the bush and asked Tláloc to feed it with water and Xochiquetzal to tend to it and make it beautiful with flowers. The little tree flowered incessantly and Quetzalcóatl picked up the pods, roasted the kernels and taught the Toltec women to grind them into a fine powder. The women then mixed the powder with water from their jars and whipped it into a frothy drink which they called chocolatl. In the beginning it was only drunk by priests and royalty.
The Toltecs became so wise, so learned in the arts and sciences and so prosperous that the gods became jealous at first, and then, angry when they discovered that their chocolatl had been stolen from them. They vowed to make war on Quetzalcóatl and the Toltecs.
One day one of the gods disguised himself as a merchant, and offered Quetzalcoatl a drink called Tlachihuitli which he promised will help him forget his troubles and sorrows. The god became quickly drunk, that he felt so much dishonour and shame, that he decided to leave forever.
But at his departure, just before he left, he noticed that all the cocoa plants had dried up. Before he left the land never to return, he placed unto the ground in Neonalco (Tabasco), the last seeds of cacao he had left in this hand. The seeds, with time, flourished and became the last gift of the god and reached until our days.” (Excerpt from: https://earthstoriez.com/treelore-historical-and-mythical-origins-of-cacao-in-mesoamerica/)
Earthstoriez.com
The Flavor of Cacao
Unlike the familiar sweetness of chocolate, Cacao presents a bitter taste, offering a unique and robust flavor profile. Embracing bitterness is significant in holistic wellness, aligning with the concept of flavors in Traditional Chinese Medicine (TCM) and their associations with various elements and organs.
In TCM, bitterness corresponds to the Fire element and has an affinity for the heart. Cacao\’s classification as a \”heart-opening\” herb can be attributed to its bitter flavor, creating a harmonious connection between taste and herbal benefits.
Incorporating Cacao Into Your Routine
- Morning Boost: Enhance your morning coffee with a teaspoon of cacao powder.
- Oatmeal Upgrade: Sprinkle cacao nibs into your oatmeal for added richness.
- Herbal Elixir: Craft a hot cacao drink by mixing cacao powder with hot water or your preferred milk. Elevate the experience with complementary herbs like cinnamon and nutmeg.
As we explore the wonders of Cacao, we unveil not just a flavorful herb but a botanical marvel with a rich history and a spectrum of health benefits. Incorporate Cacao into your daily rituals, savor its bitter charm, and let this \”Food of the Gods\” nurture your well-being from the inside out. Experience the essence of herbal wisdom with HerbalGH Blogs.